Anusha: Hatha Yoga, Pranayama & Yoga Nidra

I’ve been looking for a practice that actually fits my schedule, and the way Anusha breaks down pranayama into simple, doable steps has made all the difference. The Hatha flow is gentle enough for my stiff mornings, but I still feel I’ve worked my body by the end.

The yoga nidra session at the end is what sold me—I've never slept better after a practice. Her pranayama cues are slow and clear, which helps since I'm a total beginner.

I love how Anusha’s medical background gives the yoga instructions a grounded, safe feel—especially the breathing techniques. The combination of hatha, pranayama, and yoga nidra in one session is perfect for my busy schedule.