Marina Kotwal：阿斯坦加瑜珈

Marina’s own story about discovering yoga in school makes the whole course feel personal, like she’s guiding you through her own journey. Her emphasis on personal growth really comes through in how she frames each practice. I finished the first week feeling more grounded than I have in months.

This course finally gave me the structure I was missing in my home practice, and Marina’s teaching style feels both warm and precise. The way she breaks down the sequence makes it much easier to follow along without getting lost.

I’ve been practicing for years but always struggled with alignment cues until this program — Marina’s breakdown of each pose is incredibly clear and practical. The way she connects breath to movement makes the flow feel both challenging and meditative.