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Mrigha Dutta: Yoga Asana & Pranayama

Mrigha Dutta: Yoga Asana & Pranayama - Main image
$409.5 $650 In stock

Meet Your Teacher: 

An excruciating lower back injury due to incorrect alignment in the gym led Mrigha to Yoga. Regular practise helped ease her pain and strengthen her back and soon she was hooked.

Over the years her practice turned into an escape from her daily corporate work life routine and she completed her certification. 

About Her Practice:

Mrigha got her 200h certification in Hatha Vinyasa from Universal Yoga Centre and then a 250h certification in Ashtanga Vinyasa from Indea Yoga

About Her Classes: 

Classes are designed for beginner & intermediate level practitioners.

Her private classes will help build a strong foundation in the basics of asana practise, while also increasing strength and flexibility.

Class Details:

Mrigha takes private classes.

Duration: 60 minutes per class

Schedule: 

7:00 am to 8:00 am on Mon, Wed & Fri

5:00 pm to 6:00 pm on Mon, Wed & Fri

5:00 pm to 6:00 pm on Tues, Thurs & Sat

8:30 am to 9.30 am on Tues, Thurs & Sat

Platforms:Zoom, Google Meets

For schedules and more information reach out to us at [email protected] or Whatsapp (+91 9324879162) 

Get 10% Back As Store Credit On Every Class You Book! 

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Customer Reviews (4.8 / 5 · 5 reviews)

Elizabeth ★★★★★

The way she breaks down how poor alignment caused her injury and then teaches the corrections is incredibly helpful for anyone with back issues. I've already noticed less tension in my lower spine after just a few sessions following her instructions.

Chloe ★★★★★

The section on breathwork is surprisingly thorough—she explains pranayama in a way that finally made the counting feel intuitive instead of overwhelming. My morning practice has genuinely shifted since I started following her sequence, and the back-strengthening focus comes through in every pose.

Claire K. ★★★★★

I've been struggling with lower back pain for years, and seeing how the teacher's own injury led her to yoga makes her guidance feel so authentic. The way she breaks down alignment in the asanas is exactly what I needed to avoid hurting myself again.