Yoga Gloves for Hot Yoga: Grip Guide & Steps
By Premium Yoga Props Shop Online | Published: 2026-10-18
Category: How-to Guides
Learn exactly how to use yoga gloves for grip in hot yoga. Step-by-step instructions, common mistakes, and when to choose gloves over a towel.
Quick Answer
Yoga gloves give you reliable grip in hot yoga by adding silicone nubs between your sweaty palms and the mat. Use them correctly to prevent slipping and sliding during sweaty sequences.
Why Gloves Work Better Than Towels in Hot Yoga
A yoga towel sits on top of your mat and absorbs sweat, but it can bunch up or shift during fast transitions. Yoga gloves stay on your hands, so the grip is always where you need it—right under your palms and fingers. This makes them especially useful for poses like Downward Dog or arm balances where your hands bear weight.
When Gloves Might Not Be Enough
If your hands sweat extremely heavily, the silicone nubs can still lose traction after a long class. In that case, you can pair gloves with a microfiber towel for your body or use a yoga mat with a naturally grippy surface. Also, gloves won't help if your slipping comes from a worn-out mat rather than sweat.
How to Use Yoga Gloves for Hot Yoga: Step by Step
- Put on gloves before class starts: Slide the gloves onto clean, dry hands. Adjust the finger openings so the silicone nubs sit flat against your palm and fingers. A common mistake is putting them on after you're already sweaty—moisture under the glove can reduce adhesion. Start with dry hands for the best initial fit.
- Test your grip in a simple pose: Come into Tabletop or Downward Dog and press your palms firmly into the mat. Feel the silicone nubs grip the surface. If your hands slide, the gloves may be too loose or the mat may be too slick. A checkpoint: if you feel the glove shifting on your hand, adjust the fabric or try a different size. Check for glove movement on your hand, not just on the mat.
- Practice through a full sequence: Move through Sun Salutations or your usual hot yoga flow. The gloves should stay in place and maintain grip even as sweat accumulates. One common mistake is wiping your hands on the glove fabric—this can push sweat onto the silicone and reduce traction. Instead, let the gloves do the work. Avoid wiping your hands; the silicone is designed to handle moisture.
- Remove and air-dry after class: Take off the gloves and lay them flat or hang them to dry. Do not wring or twist them—this can damage the silicone nubs. A checkpoint: if you wash them, use mild soap and cold water, then air dry. Heat from a dryer can melt or warp the grip dots. Air drying preserves the silicone grip for the next class.
Product Facts
- Transform Yoga Socks & Gloves: High-quality silicone nubs provide unmatched grip, ensuring no slipping and sliding. The silicone nubs directly address the main hot yoga problem: sweaty hands losing contact with the mat.
Transform Yoga Socks & Gloves - Transform Yoga Socks & Gloves: Half-finger gloves and toe-less socks are designed to make you feel like you're wearing nothing at all. You get grip without the bulk or overheating that can come with full gloves, keeping your practice comfortable.
