Sheetal Tewari Yoga: What to Expect from Her Classes
By Premium Yoga Props Shop Online | Published: 2026-10-24
Category: How-to Guides
Discover what makes Sheetal Tewari's yoga classes unique—her playful, creative approach rooted in Ashtanga, and what beginners can expect on and off the mat.
Quick answer
Sheetal Tewari teaches yoga with a blend of creativity, playfulness, and inspiration, rooted in a 900-hour Ashtanga foundation. Her classes aim to leave you feeling refreshed, nourished, and balanced—whether you're new to yoga or experienced.
Who is Sheetal Tewari?
Sheetal Tewari is a yoga instructor who shifted from a budding journalism career to yoga, following her true calling inward. Her practice is deeply influenced by Ashtanga, having completed a 900-hour Ashtanga training, but she brings her own creative and playful energy to every class.
What makes her classes different?
Sheetal combines creativity, playfulness, and inspiration to make each session unique and fun. Instead of a rigid sequence, she adapts her teaching to help students feel refreshed and balanced, not just physically but mentally and emotionally.
Frequently asked questions about Sheetal Tewari's yoga classes
- What style of yoga does Sheetal Tewari teach?
- Sheetal's primary foundation is Ashtanga yoga, but she infuses it with creativity and playfulness. Her classes are not strictly Ashtanga sequences; she adapts poses and flows to keep sessions fresh and fun.
- Are her classes suitable for beginners?
- Yes. Sheetal focuses on making students feel refreshed, nourished, and balanced, which often means she meets you where you are. Beginners can expect modifications and a supportive atmosphere. If you're new, let her know before class so she can offer extra guidance.
- What should I bring to her class?
- A yoga mat is essential. Comfortable clothing that allows movement is recommended. Some classes may use props like blocks or straps, but these are usually provided or optional.
- How long are her classes?
- Class length can vary. Check the schedule for specific durations. Typical yoga sessions range from 45 to 90 minutes.
- Can I join online or in person?
- Sheetal Tewari offers classes with both online and in-person options depending on the schedule. Check the available class times and formats when booking.
Related product
- Sheetal Tewari: Yoga: Sheetal has completed her 900 hour Ashtanga training and loves combining creativity, playfulness and inspiration to make her classes unique & fun. This means her classes are grounded in a strong Ashtanga foundation but delivered with a light, engaging approach—ideal if you want structure without rigidity.
Sheetal Tewari: Yoga
