Anand Srivastava: Strength & Conditioning Through Yoga

Quick answer

Anand Srivastava's program offers three distinct options—Class, Session, and Time—so you can tailor your practice to your schedule and focus. We break down the trade-offs to help you decide.

Comparing the options

• Class: Group setting with a fixed schedule. Best for those who thrive on community energy and a structured routine. Check the timetable for availability that fits your week.
• Session: One-on-one or private instruction. Ideal for personalized feedback and faster progress on specific strength or flexibility goals. Book in advance to secure your preferred time.
• Time: Choose a specific duration for your practice. This option gives you control over how long you dedicate to each session. Longer times may suit deeper conditioning work; shorter times work well for maintenance.

About the program

• Anand Srivastava: Strength & Conditioning, Flexibility Through Yoga: Anand studies and practices various forms of yoga, from traditional Hatha to Stand-Up Paddling Yoga, and has traveled the world exploring different communities and cultures. This diversity means the program isn't limited to one style; you get exposure to multiple approaches that build both strength and flexibility.

  

Which option fits you?

Best for

• Practitioners who want a structured group environment to stay motivated
• Those who need personalized coaching to refine technique or recover from injury
• Busy individuals who need flexibility in session length

Not for

• Someone looking for a pre-recorded video library—this is a live program
• Beginners who prefer a slow, purely restorative practice without strength elements